Interesting
Books
These
books present a similar content to my Little
Essay of Mental Wellness.
Daniel Goleman: Emotional
Intelligence: Why It Can Matter More Than IQ
David D. Burns: Feeling
Good: The New Mood Therapy
Dalai Lama and Howard C. Cutler: The
Art of Happiness: A Handbook for Living
Dennis Greenberger and Christine Padesky:
Mind
Over Mood: Change How You Feel by Changing the Way You Think
Albert Ellis: A
Guide to Rational Living
David Niven: The
100 Simple Secrets of Happy People: What Scientists Have Learned and
How You Can Use It
Martin Seligman: Learned
Optimism: How to Change Your Mind and Your Life
Richard Layard: Happiness:
Lessons from a New Science
Paul
Watzlawick: The
Situation Is Hopeless, but Not Serious (The Pursuit of Unhappiness)