Nicolas Sarrasin. Author of books that promote well-being and happiness

This site is entirely devoted to a question which closely interests all of us: how can we improve the general conditions of our life? I give answer to this question in my book A Little Essay on Mental Wellness: How to Be - and Stay - Happy. My approach is both precise and accessible. The tools I present follow a genuine educational model helping readers concretely use its information. Those tools go beyond techniques that foster better management of daily experiences; they radically improve understanding of our own thinking processes and provide a more effective and flexible way to cope with events. The book’s teachings make it possible to do better when difficult choices arise, to manage conflicts and emotions, to cooperate, to forgive and to improve all dimensions of life.

The main hurdle in successfully acquiring new habits is our tendency to forget what needs to be done. Thus, it is not enough to read about new psychological tools, their content has to be highly usable – even memorable. Unfortunately, most self-help books do not present their content in a useful way. They show different examples but fail to systematically present an organized method to enhance our personal skills. Not only do I want people to read my Little Essay on Mental Wellness, I want this book to be a true reference tool for step-by-step improving in daily well-being.