An Essay on Mental Wellness

How to Be - and Stay - Happy

Synopsis. Life events often lead to unhappiness simply because we interpret them through limited mental processes. However, while we are perfectly willing to invest much effort into correcting our physical posture or even our diction, we rarely take steps to redress faulty thinking patterns. Too often, our distorted interpretation undermines our well-being and our relationships, sabotaging our ability to be happy. How do these mental processes function? Can we correct them? Is there a way to reason with more accuracy and to foster more fulfilling relationships? Through an exploration of these questions, we will see how it is possible to create lifelong happiness for oneself.

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